https://www.emergewellness.ca/blog daily 0.75 2022-12-30 https://www.emergewellness.ca/blog/releasing-anger-from-the-body monthly 0.5 2021-10-20 https://www.emergewellness.ca/blog/energy-flow-amp-the-connection-to-the-nervous-system monthly 0.5 2021-10-08 https://www.emergewellness.ca/blog/rest-and-digest monthly 0.5 2021-10-08 https://www.emergewellness.ca/blog/relaxation-techniques monthly 0.5 2021-08-31 https://www.emergewellness.ca/blog/stress-response monthly 0.5 2021-05-08 https://www.emergewellness.ca/blog/benefits-of-group-healing monthly 0.5 2021-04-28 https://www.emergewellness.ca/blog/creating-balance-in-our-life monthly 0.5 2021-04-28 https://www.emergewellness.ca/blog/witnessing-our-inter-connectedness monthly 0.5 2020-11-12 https://www.emergewellness.ca/blog/where-does-inner-strength-come-from monthly 0.5 2020-11-11 https://www.emergewellness.ca/blog/gentleness monthly 0.5 2020-11-05 https://www.emergewellness.ca/blog/letting-go-and-allowing monthly 0.5 2020-10-23 https://www.emergewellness.ca/blog/engaging-with-your-power monthly 0.5 2020-10-15 https://www.emergewellness.ca/blog/nourishing-joy monthly 0.5 2020-10-23 https://www.emergewellness.ca/blog/nurturing-self-trust monthly 0.5 2020-10-23 https://www.emergewellness.ca/blog/creating-peace-of-mind monthly 0.5 2020-10-23 https://www.emergewellness.ca/blog/tag/%23emergingwellness monthly 0.5 https://www.emergewellness.ca/blog/tag/%23healingactivationgroup+%23benefitsofgrouphealing monthly 0.5 https://www.emergewellness.ca/home daily 1.0 2022-01-24 https://images.squarespace-cdn.com/content/v1/5e4088647d509742789f08a6/1598394278818-WP7OCSZY3K257K3I61DK/AdobeStock_235387242.jpeg Home - Together We Can Create Health & Wellness in Your Life When we are stressed, burnt out or overwhelmed we can start to lose our sense of self which can effect all of our relationships. I create a supportive space for you to cultivate a greater awareness, compassion, acceptance and resilience so you regain your sense of self and build healthier relationships. I use a combination of therapeutic modalities which support a body, mind, emotion, spirit and community integration based on your unique needs. I believe you are the expert of you and my role is to support you to live your best life and navigate the steps it takes to make the changes you want. Emerging Wellness supports women transform their life. All sessions are currently held online. Sessions are covered by Extended Benefits for Insurance Plans which cover the provision of clinical social work services. https://images.squarespace-cdn.com/content/v1/5e4088647d509742789f08a6/d3ce0b1e-de9c-4805-b244-a8b66c31e60f/AFEC6DA1-895D-4453-A390-3CEE607C75A6_1_201_a.jpeg Home - Meet Debra Carr, MSW, RSW Debra is a Social Worker (MSW, RSW) with over 25 years of clinical experience. She uses a holistic approach to support your overall health and wellbeing. Some of the modalities she uses are: somatic informed therapy, cognitive behaviour therapy, trauma informed therapy, solution focused therapy, family dynamics, relational therapy, mindfulness, strength based, mental health and addictions counselling, spirituality informed coaching and lifestyle coaching. She has an avid interest in health and nutrition from her years of personal self-care. She combines her personal and professional wisdom to support women to access their personal wisdom and transform their lives. https://images.squarespace-cdn.com/content/v1/5e4088647d509742789f08a6/1600211207478-GQ0DMKOX2EPT1Z75KGKV/Holistic+Therapy Home - Holistic Therapeutic Approach I use a talk therapy and somatic informed therapy which supports your connection to your body, mind, emotions and spirit. From this embodied place we address the issue which has arisen or a specific issue or concern you want to work with. This Whole Person perspective deepens not only your relationship with your self, but also your connection with others and your environment. https://images.squarespace-cdn.com/content/v1/5e4088647d509742789f08a6/1605238157682-ZP7LPOQF0CKUK21SPLJ6/Roleen.jpeg Home - Debra’s Holistic approach is eye-opening in discovering not only what we hold within us but also what joy we can find within ourselves in really hard times. I go about my days differently and with a greater sense of awareness. Roleen https://www.emergewellness.ca/contact daily 0.75 2021-10-08 https://www.emergewellness.ca/about daily 0.75 2022-01-24 https://images.squarespace-cdn.com/content/v1/5e4088647d509742789f08a6/1600225956032-27Y2N5B3859TG9EDDU0F/Debra%2BCarr Meet Debra - Debra Carr, MSW, RSW, IEHP https://www.emergewellness.ca/services daily 0.75 2023-10-11 https://images.squarespace-cdn.com/content/v1/5e4088647d509742789f08a6/1598671244954-C177W4S325YSUM6BO920/AdobeStock_340188688.jpeg Services - Whole Person Approach to Wellness https://images.squarespace-cdn.com/content/v1/5e4088647d509742789f08a6/1623100777801-DQNWHHO6JIP0CULOPAO2/AdobeStock_237195109.jpeg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emergewellness.ca/get-started daily 0.75 2021-04-27 https://www.emergewellness.ca/get-started/relaxing-is-healing monthly 0.5 2021-04-21 https://www.emergewellness.ca/get-started/p/therapy-sessions monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/5e4088647d509742789f08a6/1598642566520-L1EJLFEOCE3FYO234ATI/AdobeStock_325983485.jpeg Get Started - Therapy Sessions https://images.squarespace-cdn.com/content/v1/5e4088647d509742789f08a6/1599015576227-KREIIZW1X4U85QFB2XBI/AdobeStock_237482599.jpeg Get Started - Therapy Sessions https://www.emergewellness.ca/get-started/p/20-minute-free-chat monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/5e4088647d509742789f08a6/1623255174550-0YA084F9AB08QA9OK69T/AdobeStock_336389094.jpeg Get Started - 20 minute free chat